A New Series: All About Self-Care

consecuencias tomar sildenafil enter http://archive.ceu.edu/store.php?treat=levitra-en-andorra-sin-receta buspar canada essay questions for atonement lexapro causes shaking https://shilohchristian.org/buy/campus-speech-codes-essay-about-myself/54/ go to site enter 3 structural parts of an essay an essay on man alexander pope hope springs eternal meaning enter viagra feminino 2011 term paper christian ethics essay on my dreams of india can viagra cause testicular cancer https://drtracygapin.com/erections/combining-prozac-and-lexapro/25/ follow site free accounting homework help click here dissertation on the first principles of government thomas paine see https://www.aestheticscienceinstitute.edu/medical/is-it-ok-to-drink-and-take-viagra/100/ essay ideas for middle school students https://greenechamber.org/blog/contract-closeout-specialist-resume/74/ enter site is meloxicam the same as celebrex see dissertations in distance learning kaulitz berdosis viagra http://archive.ceu.edu/store.php?treat=cialis-hwdp-pobierz-skype my english class essay Appropriate Self-Care – To me, self-care begins with making healthy lifestyle decisions. Such as healthy dieting and staying active to allow the preservation of good health and to avoid any illnesses. Self-Care requires knowledge, so the first steps of being self sufficient is being knowledgable. It is about knowing and establishing your own wants/needs that will boost or strengthen your everyday self and taking the time and energy to meet them.

The Building Blocks – Physical. Mental. Spiritual.

To me, aesthetic self-care including activities that will better your physical health are one of the most important ways to take proper care of yourself while maintaining a healthy lifestyle. Something I also find very important that to me seems to be a form of physical self-care is taking care of your skin!! I certainly do not have perfect/flawless skin in any way, and I am a makeup junkie so I do apply products to my skin that may not be the best for them! However, I ALWAYS take the time to cleanse my face! I have realized that I feel 100 times better knowing that I always take the time and energy to clean my skin. I love using this FrankBod Anti – Makeup Cleansing Oil to remove all the product from my skin at night, even when I am exhausted from my late night outing and just want to jump on my cloud with my pjs on. I always feel my best getting my ‘booty sleep‘ with clean skin!   

In the mornings I start off with using my Cetephil facial cleanser, then after cleaning my skin with the cleanser I use a cotton pad with my RHA+ toner and apply it all over my skin. Depending on how dry my skin is I will use a little bit of Kiel’s ultra moisturizing cream and apply it in the dry areas to hydrate my skin. At night I always use my Anti-Makeup cleansing oil from FrankBod to remove my makeup and afterwards I use my cetaphil facial cleanser to remove any of the the access make up.

My Self-Care Skills – This is a list of my own simple needs that help boost my mood and motivation everyday

  • Exercising in the morning – Whether it’s a 20 minute or an hour long work out exercising in the morning always encourages my everyday mood in a positive way and motivates me to be more productive, which is another component of taking self-care.
  • Create a To-Do list –  On Sunday night’s I always try to create a to-do list of my schedule for the following week . Keeping everything written on a calendar is another great way to stay organized during the week.
  • Organization – I cannot stand working in a cluttered room or any messy space for that matter! I find it very therapeutic to declutter any of the areas I spend time in, such as my closet, desk, bathroom, or kitchen! It sounds weird that an organized/clean space can change my mood but I believe a clean and organized space keeps my mind less stressed/all over the place and more organized, as well.
  • Listening to Music – Over the years I have realized that whenever I am feeling down I can always count on the sound of music to lift me up! Sometime’s you just gotta play your favorite songs that make you feel good and dance to it, I know it works for me!
  • Take a break – Something I haven’t done in a really long time is take time away from social media. I guess it’s because I’m constantly active on the internet, whether I’m on Tumblr, Instagram, or YouTube I always find myself looking for new and inspiring posts. However, I’ve noticed that even on the days I post on my own social media it takes up so much time out of my day and I do it because I love sharing everything fashion and lifestyle. Although, sometimes I feel that social media can be very toxic and I’ve realized it’s good to take a break away from it every once in a while.

Comment below if you like this new series I just started that is all about self-care and if you’d like to see more of it! Xo

Stay Chic!

Written by